Видео с ютуба Planking Workouts

BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations

6 MIN PLANK CHALLENGE - A Core and Arm Workout!

БЕЗУМНАЯ 5-МИНУТНАЯ ТРЕНИРОВКА «ПЛАНКА» ДЛЯ 6 КУБИКОВ ПРЕССА

Bowflex® Bodyweight Workout | Three-Minute Perfect Plank

15 Min Core & Abs Workout / Twenty PLANK Variations - No Equipment

Intense 10 Minute PLANK WORKOUT! (Follow Along)

INTENSE Total Plank Workout - 8 minutes for toned abs and a strong core!

7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif

10 Min Plank Workout | 28 DAYS Plank Challenge

ЭКСТРЕМАЛЬНАЯ 10-МИНУТНАЯ ТРЕНИРОВКА «ПЛАНКА» ДЛЯ 6 КУБИКОВ ПРЕССА

5-Minute Workout That Replaces High-Intensity Cardio

10 Min Plank Workout with 10 variations - No Repeats No Talking

10 min Intense Plank Workout for Slim Waist, Abs & Core | No Repeat, No Jumping, At Home

Do This Every Morning For 6 Pack ABS & Core Strength | Planks Only

Выполняйте это упражнение «Планка» каждый день | Всего 5 минут

BEST PLANK workout for a SMALLER WAIST & FLAT ABS

15 min PLANK WORKOUT for Tight Core, Smaller Waist & Full Body Fat Burn ~ Emi

Do This Plank Routine Every Morning

13 MIN PLANK WORKOUT (Full Body Fat Burn) | No Equipment ~ Jacey Yaw

12-Minute Plank Core Workout - For Toned Abs And A Tight Core